The Spartan Diet®

The Ultimate Mediterranean Diet

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The miracle of home-made vinegar

October 05, 2020 by Mike Elgan

Harvesting my own homemade, naturally fermented red wine vinegar fills me me joy. (I haven’t had to buy red wine vinegar for more than a decade.)

This vinegar’s mother created itself from the wild yeast in the air and from the wine itself. I was lucky (but also patient), as it took almost a year for this miracle of nature to happen.

And the rewards are endless, gratifying and delicious. No commercially produced red wine vinegar could ever taste as good as a homemade red wine vinegar made using the exquisite natural wine from Donkey & Goat (full disclosure: I am a small investor in the winery).

October 05, 2020 /Mike Elgan
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